This is a very simple, quick meal that gives you a few servings of veggies, a lean protein and some whole grains!
2-4 ounces of cooked chicken breast (I used canned chicken)
1/4 of a small onion
1 medium carrot
greens of your choice (I used romaine)
100% whole wheat tortilla
2-4 tsp BBQ sauce*
garlic powder (to taste)
black pepper (to taste)
Put the chicken and half of the onion in a pot on the stove to heat up. Add the BBQ sauce, garlic powder and crushed black pepper and stir. While that heats all the way through, lay out your whole wheat tortilla and layer with a very generous amount of greens. Next, shred the carrot on top of the greens and sprinkle the remaining onion on that. Finally, add your chicken mixture, roll up your wrap and enjoy!
*This can easily be switched out for a low-fat dressing, taco seasoning or any other low-calorie, low-fat substitute!