Healthtopia: Weigh-In Wednesday!

Wednesday, August 25, 2010

Last week my weight was 186.5......today it's 182!!!! I lost 4.5 ponds!! AND, I reached my first goal! I'm so excited! Hopefully by this time next week, I will be in the 170's and out of the 180's FOREVER!! :)

Welcome to Healthtopia!

Our blog is heading in a new, exciting direction. I have learned so very much over the last handful of years, since this blog began, that has changed my life. Through the classes I teach and mentoring I do, I have been able to help empower others to change their lives too! And now I look forward to sharing some of that life-changing information so you can have even more tools to get the life and wellness you want!

There is so much awesome, empowering information available out there (and here on our blog!) that I hope you will take advantage of! If you are sick and tired of being sick and tired, this is the place for you! If you are ready to take your health back into your own hands and really achieve wellness and satisfaction with your journey, then this is the place for you! If you are interested in learning, growing, and discovering alternative options and information to help you on your journey toward wellness, this is definitely the place for you!

If you are a long-time reader of the blog, you'll know that I used it to document and share the journey I went on several years ago to lose weight and get fit. That information is still all here in the archives! However, from here on out, my health, weight, and fitness focus is going to be a bit different.

Healthtopia is an achievable destination!

I believe to improve health, decrease your chances of disease and lose weight and keep it off you need to make lifestyle changes you can stick with for life. We all know diets do NOT work...you may lose weight initially, but gain it back once you go off the strict regime of the "diet"...no good! The diet rollercoaster is unhealthy for your body and spirit. Excluding whole food groups that your body needs nutrients from to maintain good health is not the answer either! The plan I lay out is a format I am going to stick with for LIFE to achieve the good health I desire and need! I hope you will join me on this journey!

Healthtopia

Wednesday, August 25, 2010

Weigh-In Wednesday!

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